Episode 2: Black People, Let's Take an Alternative Approach to Our Mental Health

Episode 2: Black People, Let's Take an Alternative Approach to Our Mental Health

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Healing Through Your Journey: A Call To The Altar is an experiential program as we move through personal trauma experiences while connecting inward through gentle yoga movement, grounding exercises, deep breathing techniques, mindfulness practices, and guided meditations.



Oftentimes, our body remembers what our mind tries to forget. Yoga practices, grounding techniques, as wells breathe work help us call attention to the parts of our body that may still be carrying residual trauma. This ... Maggiori informazioni

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